Instruction Manual How to Apply Kinesio Tape®

The Kinesio Taping Method is a procedure based on the natural healing process of the body. This method was invented about two decades ago by Dr. Kenzo Kase (Japanese chiropractor) and has turned out to be the most preferred form of therapeutic rehabilitation (Knight 1). Kinesio taping has attained popularity among ATCs, DCs, PTs, MDs and MTs because it is efficient and easy to use.Advertising We will write a custom essay sample on Instruction Manual: How to Apply Kinesio Tape ® specifically for you for only $16.05 $11/page Learn More This method is most suitable for a wide range of ailments including foot pain and headaches. Majority of athletes prefer to use Kinesio Taping to stabilize and support their muscles without affecting blood circulation and other body motions. In addition, it is used for pain management, edema and other preventive maintenance. One of the major benefits of Kinesio Taping is that it activates circulatory and neurological syste ms. Kinesio Taping is commonly referred to as Kinesio because it originated from the science of human movement (OPTP 1). Traditional athletic taping is formulated to limit the movement of the injured joints and muscles since numerous layers of tape are rolled over the injured area thereby hindering the natural flow of body fluids such as blood. On the contrary, Kinesio Tape ® is based on a unique principle that permits the afflicted area to move so as to allow the natural healing process to take place (OPTP 2). Majority of athletes suffer from low back strain. Kinesio taping is very effective in alleviating this type of pain. There are four steps you can use to apply Kinesio tape to alleviate low back strain (Roizman 1). Step 1: Lay the individual in an upright (neutral) position. Determine the length of the muscles on either sides of the spine (from the pinnacle of the lumbar spine to the summit of the sacrum). Slice two strips that match this length. Step 2: Take off the paper backing of one of the tape strips and append the last part of the tape strip to one side of the spine. Make sure that it is at the same level with the triangular bone at the foundation of the spine. Step 3: Fasten the strip at the initial point on the sacrum. Grasp the unapplied part of the strip. Ask the person to bend about 45 degrees forward at the waist. Step 4: Append the remaining part of the tape strip on the spine. Remember that the strip should not be stretched any further during this process. Follow these four steps to apply the second tape strip on the second part of the spine. There are important things you need to take into consideration before you apply Kinesio tape. First of all, you will need Kinesio ® Pro Scissors and some latex Kinesio tapes (any color will suit). Second, a trained person or preferably a doctor should carry out the procedure. Third, the skin (the area where the strip will be appended) should be dry, clean as well as free of lotions, oil and swea t. After the Kinesio Tape has been appended, the afflicted area (the back) should be rubbed energetically (for approximately 20 seconds) in order to stimulate the adhesive.Advertising Looking for essay on alternative medicine? Let's see if we can help you! Get your first paper with 15% OFF Learn More Afterwards, the individual can rest for one hour before swimming or taking a bath to permit the glue to stick appropriately. It is worthy to mention that Kinesio Tape is designed not to cause skin irritation. Nonetheless, if a skin irritation occurs, a semi-waterproof Kinesio Tape ® can be applied (if the individual has a hypersensitive skin). Also note that the Kinesio Tape should not be over-stretched because it can also lead to skin irritation (Roizman 4). Kinesio Taping technique has numerous benefits. As a matter of fact, many specialists recommend it as an effective remedy for muscle pain, shoulder conditions, carpal tunnel syndrome, groin injury, hamstring, ankle sprains and lower back strain. Kinesio taping is so popular nowadays such that a good number of notable athletes including Tiger woods, Lauren Wenger, David Beckham, Lance Armstrong, Ari Taub and Kerri Walsh prefer to use it over other traditional tapping methods (Icles 2). This is attributed to the fact traditional tapping methods are developed to confine movement in the afflicted areas. This is one of the reasons they are used by athletes during competition and removed when the activity ends. On the contrary, Kinesio Tape can be used even after the competition is over because they are water-proof and elastic. As of now, Kinesio taping techniques is the most effective remedy for a wide range of ailments (Icles 3). Other benefits associated with Kinesio tapping technique include: It is pocket-friendly because a single roll of it can be employed for approximately ten applications on the basis of what part of the body requires protection. Kinesio taping can be used for approximately five days (highly usable). It has water-proof properties. An individual can bathe or swim while wearing it. Kinesio taping is not only sensitive to heat but also is acrylic-adhesive. The texture of Kinesio Tape ® bears similar attributes to that of human skin It is very elastic, latex-free and manufactured entirely using cotton Kinesio taping method is currently receiving numerous praise from different people around the world particularly sportsmen/sportswomen who are regularly susceptible to muscular damages as a result of strain. This technique is undoubtedly an innovative way to alleviate pain and other ailments and will remain the preferred method of relieving/alleviating pain for a long time to come. Nonetheless, Kinesio taping method is effective if the procedure is administered by a qualified person (Icles 4). Works Cited Icles, Bart. What Are the Benefits of the Kinesio Taping Techniques?   2009. Web. Knight, Jim. Benefits of Kinesio Taping for Your Body. 2010. Web.Adve rtising We will write a custom essay sample on Instruction Manual: How to Apply Kinesio Tape ® specifically for you for only $16.05 $11/page Learn More OPTP. Kinesio Taping Method. 2007. Web. Roizman, Tracey. How to Apply Kinesio Tape. 2011. Web. This essay on Instruction Manual: How to Apply Kinesio Tape ® was written and submitted by user Johann Booker to help you with your own studies. You are free to use it for research and reference purposes in order to write your own paper; however, you must cite it accordingly. You can donate your paper here.

Sample of Why You Want to Join This School Essay

Sample of Why You Want to Join This School EssayIn a college or university setting, samples of why you want to join this school can be of immense help to you. They are important since they are the first things that people see when you are seeking admission. It is also helpful to have them on hand in case you need to refer to them at some point during your admissions process. At times, these samples might be just the things that you need to make you decide.As I stated above, one reason samples of why you want to join this school are so important is because they are the first thing that admissions officers see when you are seeking admission. This may be your opportunity to show them that you have done your homework and that you are serious about this school. Be prepared to give them everything they want to know about you. You should include all of your achievements in your background. Do not be shy in telling them about all of your achievements.You should also write an essay that is re levant to the goals of the school you are considering. This essay should outline exactly what the school is looking for in order to provide their students with a well rounded education. It is a good idea to include this in your essays, especially if you are applying to colleges that are located a long distance away from where you live.The next thing that you should include in your reasons for wanting to attend the school is a description of what it is that makes the school unique. You should be able to write about the things that made you fall in love with the school in the first place. You should also be able to show admissions officers how you will benefit from a program that is offered at the school.Another thing that you should include in your reasons for wanting to join this school is a short paragraph that includes your personal goals. You should include them in this paragraph because they will show admissions officers why you should be considered for admission. After you have included your personal goals, you should be able to compare these goals to your admission requirements.Finally, you should be able to use a sample of why you want to join this school essay as a way to strengthen your statements. You should always write out your admissions essay as you would write out a personal essay. When you are writing an admissions essay, you should always focus on what your admission requirements are and what you want to achieve once you get to the college of your choice. This is your chance to show admissions officers what you are really all about.You should be prepared to back up every statement that you make with the right words in your samples of why you want to join this school essay. It is a good idea to write about all of your achievements in each section of your admissions essay. This will help to show admissions officers why they should be interested in you. You should also focus on what your goals are and why these goals are important to you.As you c an see, there are many reasons that samples of why you want to join this school can be very helpful. You should be prepared to create a powerful essay for your application. You should also be prepared to be more specific about your goals for the college of your choice.